CROSSFIT
“Sicko”
5 Rounds For Time
400m Run
20 Alt. DB Clean & Jerk
10 Wallball Shots
5 Devil’s Presses
DB: 22,5/16kg or 50/35lbs
ENDURANCE
“Hardbeat Carry”
Every 10:00
7:00 ON / 3:00 OFF
400m Run
100 Double Unders
15 Burpee Pull Ups
Max Carry in remaining time
