CROSSFIT
“Kiss & Ride”
A.M.R.A.P in 15 Minutes
400m Run
5 Snatches 60/42,5kg or 135/95lbs
10 Pull-ups
ENDURANCE (Oosterhout)
“Filthier Fifty”
A.M.R.A.P in 40 Minutes
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16kg)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (20/15kg 45/35 lb)
50 KB Deadlifts
50 Wall Ball Shots (9/6 kg 20/14 lb)
50 Burpees
50 Double-Unders