CROSSFIT

“CLIFFHANGER”

3 x 5 Min. AMRAP Of:
50/40 Cal Row
Max reps snatch

50/40 Cal Row
Max reps Clean ’n Jerk

50/40 Cal Row
Max reps Thrusters

Row cut-off at 03:00

2:30-min. between sets

Rx = 50/35kg

POWERLIFTING

Deadlift