CROSSFIT
“MAKE YOUR MOVE”
On the 0:00…
3-Min. AMRAP Of:
3 Power Cleans, 60/40kg
3 Front Squats
3 Shoulder to Overhead
Rest 3:00
3-Min. AMRAP Of:
3 Power Cleans, 70/45kg
3 Front Squats
3 Shoulder to Overhead
Rest 3:00
3-Min. AMRAP Of:
3 Power Cleans, 80/50kg
3 Front Squats
3 Shoulder to Overhead
Rest 3:00
On the 18:00…
7:00 to Build to a Heavy Complex:
1 Power Cleans
2 Front Squats
1 Split Jerk
WEIGHTLIFTING
Snatch Focus
