CROSSFIT

“Lost In The Ego”

10 Rounds For Time

3 Snatches 42,5/30kg or 95/65lbs
3 Muscle-Ups

ENDURANCE

“Chipper ’n Dale”

2 Rounds For Time

100 Double Unders
80 Air Squats
60 KB Swings
40 Push Ups
20 Burpees
10 Pull Ups

24/16kg