CROSSFIT
“SHOW THE FLOW”
For max calories
12-minute time cap
5x Ground to overhead (40/25kg)
5x Ground to overhead (50/30kg)
5x Ground to overhead (60/35kg)
5x Ground to overhead (70/40kg)
5x Ground to overhead (80/45kg)
5x Ground to overhead (90/50kg)
Row for max calories
