CROSSFIT

“PEEKABOO”

40 burpees
30 deadlifts, 42,5/60kg
20 pull-ups
10 alt. kettlebell snatches, 20/24kg
20 pull-ups
30 deadlifts, 42,5/60kg
40 burpees

POWERLIFTING

Press focus

WEIGHTLIFTING

Overhead squat/snatch balance focus