CROSSFIT
“PEEKABOO”
40 burpees
30 deadlifts, 42,5/60kg
20 pull-ups
10 alt. kettlebell snatches, 20/24kg
20 pull-ups
30 deadlifts, 42,5/60kg
40 burpees
POWERLIFTING
Press focus
WEIGHTLIFTING
Overhead squat/snatch balance focus
40 burpees
30 deadlifts, 42,5/60kg
20 pull-ups
10 alt. kettlebell snatches, 20/24kg
20 pull-ups
30 deadlifts, 42,5/60kg
40 burpees
Press focus
Overhead squat/snatch balance focus