CROSSFIT

“Run, Row, Run”

For Time

800m Run
50 Lunges
1600m Row
50 Lunges
800m Run

ENDURANCE

“Weights vs Cardio”

For Time

2000m Row-Erg
100 Russian KB Swings
1600m Run
100 DB Box Step Ups

KB 32/24kg
DB 20/14kg