CROSSFIT
“We Go Up”
Every 3:00 x 6 Rounds For Load
1 Clean Pull
1 Power Clean
1 Squat Clean
ENDURANCE
“New Year, Same Old Endurance”
2 Rounds
3:00 Row-Erg
1:00 Rest
3:00 Run
1:00 Rest
3:00 Bike-Erg
1:00 Rest
3:00 Ski-Erg
1:00 Rest
3:00 Echo-Bike
1:00 Rest
