CROSSFIT

“Finding Dori”

For Time

1000m Row
50m Burpee Broad Jumps
800m Row
40m Burpee Broad Jumps
600m Row
30m Burpee Broad Jumps
400m Row
20m Burpee Broad Jumps
200m Row
10m Burpee Broad Jumps

ENDURANCE

“Mikko’s Triangle: Buddy Edition”

E.M.O.M x 40 Minutes

1 Max Row-Erg
2 Max Ski-Erg OR Bike-Erg
3 Max Echo-Bike
4 Rest

Share calories on all machines. Achieve the same amount of cal every round