CROSSFIT
“GET IT TOGETHER”
30-Minute AMRAP w/ Buddy Of:
50 Cal Row
50 Kettlebell Swings, 24/16kg
50 Sit-ups
50 Wall ball shots, 10/6kg
50 Push-ups
50 Kettlebell Single Arm Shoulder to Overhead, 24/16kg
WEIGHTLIFTING
Clean and Jerk Focus
POWERLIFTING
Squat Focus