CROSSFIT
“Simple Sensitivity”
50 Rounds For Time
5 Jumping Jacks
4 Air Squats
3 Push ups
2 Lunges
1 Burpee
ENDURANCE (O’HOUT)
“Return of the Machines”
On a 40:00 Clock
00:00 to 20:00
Echo Bike Intervals
Every 4:00 x 5 rounds
30/24 Cal Echo Bike
20:00 to 40:00
In teams of 2 accomplish for time:
100 Cal Row-Erg
100 Burpees to Target
100 Cal Echo Bike