CROSSFIT
“Filthy Fifty Benchmark Workout”
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
ENDURANCE
“Scare-Bell”
6 Rounds for Time
30/24 Cal Row-Erg
20 Double DB Push Press
100m Sandbag Carry
2x 22,5/16 kg
Sandbag 45/35 kg