CROSSFIT

“Filthy Fifty Benchmark Workout”

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

ENDURANCE

“Scare-Bell”

6 Rounds for Time

30/24 Cal Row-Erg
20 Double DB Push Press
100m Sandbag Carry

2x 22,5/16 kg
Sandbag 45/35 kg