CROSSFIT
“CrossFit Open 24.1”
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
ENDURANCE (O’HOUT)
“The Incredible Hulk”
10 Rounds for time
400m Run
10 Burpees over the Barbell
10-9-8-7-6-5-4-3-2-1
Floor Presses
Barbell 60/42,5 kg
