Perform 4 rounds for time of:
4 strict pull-ups
8 wall ball shots, 10/6 kg
16 kettlebell swings
32 double unders (96 single unders)
Perform 4 rounds for time of:
4 strict pull-ups
8 wall ball shots, 10/6 kg
16 kettlebell swings
32 double unders (96 single unders)