CROSSFIT
“Million Dollar Listing”
For Time
50 Alt. DB Cleans
50 Hollow Rocks
40 Kettlebell Swings
40 Sit-Ups
30 Dumbbell Push Press
30 Pull-Ups
20 Kettlebell Snatch
20 Push Ups
10 Kettlebell Turkish Get-Up
5 Muscle-Ups
50/35lbs 22,5/16kg
24/16kg
WEIGHTLIFTING (Oosterhout)
Deload Week
STRENGTH CLASS (Oosterhout)
Deadlift
STRENGTH CLASS (Dongen)
Strongman
