CROSSFIT
“The MIA Bar Complex”
For Time:
3 Hang Cleans
3 Front Squats
3 Shoulder-to-Overhead
2 Hang Cleans
2 Front Squats
2 Shoulder-to-Overhead
1 Hang Clean
1 Front Squat
1 Shoulder-to-Overhead
Men: 80-90-100 kg
Women: 60-65-70kg
WEIGHTLIFTING
Clean & Jerk Focus
POWERLIFTING
Squat Focus