CROSSFIT

“Comfort”

A.M.R.A.P in 12 Minutes

5 Deadlifts
10 Chest 2 Bar Pull-Ups
15 Bar-Facing Burpee

220/155lbs 100/70kg

WEIGHTLIFTING (Oosterhout)

Snatch + Hang Snatch Focus

STRENGTH CLASS (Oosterhout)

Squat Focus