CROSSFIT

“Amanita Phalloides”

10 Rounds For Time

15 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs
10 Burpees Over DB

WEIGHTLIFTING (Oosterhout) 

Snatch
Power & Plyometrics (1/4)

STRENGTH CLASS (Oosterhout)

Deadlift
Holds & Core (1/4)

STRENGTH CLASS (Dongen)

Strongman