CROSSFIT
“Amanita Phalloides”
10 Rounds For Time
15 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs
10 Burpees Over DB
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics (1/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Holds & Core (1/4)
STRENGTH CLASS (Dongen)
Strongman