CROSSFIT
“Annie Benchmark Workout”
50-40-30-20-10 Reps For Time
Double Unders
Sit-Ups
WEIGHTLIFTING (Oosterhout)
Snatch
Strength & Overhead Stability 1/4
STRENGTH CLASS (Oosterhout)
Press
Strength & Holds 1/4
STRENGTH CLASS (Dongen)
Strength + Upper Body (1/4)