CROSSFIT

“Pumpkin Spice”

5 Rounds For Time

10 Burpees
5 Power Snatches 60/42,5kg or 135/95lbs
20 Sit-Ups

WEIGHTLIFTING (Oosterhout) 

Clean & Jerk & Snatch

STRENGTH CLASS (Oosterhout)

Front Squat

STRENGTH CLASS (Dongen)

Strongman