CROSSFIT
“Pumpkin Spice”
5 Rounds For Time
10 Burpees
5 Power Snatches 60/42,5kg or 135/95lbs
20 Sit-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Front Squat
STRENGTH CLASS (Dongen)
Strongman
5 Rounds For Time
10 Burpees
5 Power Snatches 60/42,5kg or 135/95lbs
20 Sit-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
Front Squat
Strongman