CROSSFIT
“Double DB DT!”
10 Rounds of:
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Jerks
Alternate Arm Per Round
35/50lbs 16/22,5kg
WEIGHTLIFTING
Test Week 1 Rep Max
POWERLIFTING
Test Week 1 Rep Max
10 Rounds of:
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Jerks
Alternate Arm Per Round
35/50lbs 16/22,5kg
Test Week 1 Rep Max
Test Week 1 Rep Max