CROSSFIT
“What You Steal Is What You Get”
Partner For Time and Calories
10 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @95/65
50/45/40 Calorie Row (male/mixed/female)
8 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @95/65
40/36/32 Calorie Row
6 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @115/80
30/27/24 Calorie Row
4 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @115/80
20/18/16 Calorie Row
2 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @135/95
Max Calorie Row with remaining time
WEIGHTLIFTING (Oosterhout)
Technique Cycle
STRENGTH CLASS (Oosterhout)
Lower body
STRENGTH CLASS (Dongen)
Strongman
HYROX
Check de Hyrox invulling in de SportBitt App
