CROSSFIT
“The Dark Knight”
For Time
A)
10 Ropeclimbs
20 Burpee Box Jump Overs
30 Snatches 42,5/30kg or 95/65lbs
Rest 2:00
B)
10 (Ring) Muscle-Ups
20 Devil Presses 1 x 22,5/16kg or 50/35lbs
30 Clean & Jerks 42,5/30kg or 95/65lbs
WEIGHTLIFTING (Oosterhout)
Snatch
1RM Prep (1/4)
STRENGTH CLASS (Oosterhout)
Deadlift
1RM Prep (1/4)
STRENGTH CLASS (Dongen)
Strongman