CROSSFIT
“Die Hard”
A.M.R.A.P. in 20 Minutes
500m Cardio
20 Toes to Bars
10 Kettlebell Swings 24/20kg
5 Clusters 42,5/30kg or 95/65lbs
WEIGHTLIFTING (Oosterhout)
Snatch
Bulgarian Madness (1/4)
STRENGTH CLASS (Oosterhout)
Press
Heavy Singles (1/4)
STRENGTH CLASS (Dongen)
Strength + Upper Body (1/4)
