CROSSFIT
“Sickmode”
4 Rounds For Time
20/16 Calorie Work
15 Box Jumps Over
10 Double DB Thrusters 2×22,5/16kg or 50/35lbs
5 Pull Overs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Front Squat
STRENGTH CLASS (Dongen)
Strongman
