CROSSFIT
“2+2=4”
Perform As Many Rounds As Possible In 20 Minutes Of:
1x front rack lunge 50/30
1x box jump 24/20 inch
1x hand stand push up
1x burpee
Increase reps by 1 each round
WEIGHTLIFTING
Clean focus
Perform As Many Rounds As Possible In 20 Minutes Of:
1x front rack lunge 50/30
1x box jump 24/20 inch
1x hand stand push up
1x burpee
Increase reps by 1 each round
Clean focus