CROSSFIT
“Schijf van 5”
3 Rounds For Time Of
100 Double Unders
10 Burpee Box Jump Over
15 Toes to Bar
15 Push Presses
10 Squat Cleans
BB: 110/75lbs 50/35kg
WEIGHTLIFTING (Oosterhout)
Testweek
STRENGTH CLASS
Testweek (Oosterhout)
Squat + Upperbody (Dongen)