CROSSFIT

“Schijf van 5”

3 Rounds For Time Of

100 Double Unders
10 Burpee Box Jump Over
15 Toes to Bar
15 Push Presses
10 Squat Cleans

BB: 110/75lbs 50/35kg

WEIGHTLIFTING (Oosterhout) 

Testweek

STRENGTH CLASS

Testweek (Oosterhout)

Squat + Upperbody (Dongen)