CROSSFIT
“GYMTASTIC”
14-Min. AMRAP Of:
10 Box jumps
5 Push-ups
10 Air squats
5 Box handstand push-ups
WEIGHTLIFTING
Snatch focus
14-Min. AMRAP Of:
10 Box jumps
5 Push-ups
10 Air squats
5 Box handstand push-ups
Snatch focus
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