CROSSFIT
“BLUE MONDAYS”
E.2M.O.2M x 10 Rounds
2 Cleans @ 90%
10 Double Dumbbell Front Rack Lunges
2 x 16/22,5kg 35/50lbs
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Bench Press Focus
E.2M.O.2M x 10 Rounds
2 Cleans @ 90%
10 Double Dumbbell Front Rack Lunges
2 x 16/22,5kg 35/50lbs
Snatch Focus
Bench Press Focus