CROSSFIT
“Bump & Run”
5 Rounds For Time
20 Wallball Shots
50 Double Unders
3 Wall Walks
200m Run
WEIGHTLIFTING (Oosterhout)
1RM Week
STRENGTH CLASS (Oosterhout)
1RM Week
STRENGTH CLASS (Dongen)
1RM Week
5 Rounds For Time
20 Wallball Shots
50 Double Unders
3 Wall Walks
200m Run
WEIGHTLIFTING (Oosterhout)
1RM Week
1RM Week
1RM Week