CROSSFIT
“CINDYANA JONES”
12 Min. AMRAP:
3 Strict Weighted Pull-ups
6 Push-ups
9 Double DB Lunges 16/22,5kg
POWERLIFTING
Deadlift focus
WEIGHTLIFTING
Clean&Jerk focus
12 Min. AMRAP:
3 Strict Weighted Pull-ups
6 Push-ups
9 Double DB Lunges 16/22,5kg
Deadlift focus
Clean&Jerk focus