CROSSFIT
“The Speed Of Light”
E.M.O.M. For As Long As Possible (24 Rounds)
1.
1 Pull-Up
1 Kettlebell Swing 24/20kg
2.
1 Pull-Ups
2 Kettlebell Swings 24/20kg
Etc…
1 Minute Rest
1.
1 Power Clean 50/42,5kg or 110/95lbs
1 Push Up
2.
2 Power Cleans 50/42,5kg or 110/95lbs
2 Push Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
1RM Week
STRENGTH CLASS (Oosterhout)
Squat, Deadlift & Press
1RM Week
STRENGTH CLASS (Dongen)
Strongman
