CROSSFIT
“BLUE MONDAY”
7-6-5-4-3-2-1x Reps For Time Of:
Double-unders
Burpee broad jumps
front squat(40/30kg)
Squat snatch(40/30kg)
WEIGHTLIFTING
Clean ’n Jerk focus
7-6-5-4-3-2-1x Reps For Time Of:
Double-unders
Burpee broad jumps
front squat(40/30kg)
Squat snatch(40/30kg)
Clean ’n Jerk focus