MAANDAG 23-11-2020

CROSSFIT

“PRIMAL ENERGY”

For Time:
40 Double-unders, 20 Dumbbell Push Presses (R), 10 Dumbbell Thrusters (R)
40 Double-unders, 20 Dumbbell Push Presses (L), 10 Dumbbell Thrusters (L)
40 Double-unders, 20 Dumbbell Push Presses (R), 10 Dumbbell Thrusters (R)
40 Double-unders, 20 Dumbbell Push Presses (L), 10 Dumbbell Thrusters (L)

POWERLIFTING
Press Focus

WEIGHTLIFTING
Clean and Jerk Focus