CROSSFIT

“Routineklus”

5 Rounds For Time

20/16 Cal Work
10 Double DB Squats 2 x 22,5/16kg or 50/35lbs
15 Pull-Ups
5 Double DB Push Press 2 x 22,5/16kg or 50/35lbs

WEIGHTLIFTING (Oosterhout) 

SNATCH
Deload Week

STRENGTH CLASS (Oosterhout)

1RM Week

STRENGTH CLASS (Dongen)

Strongman