CROSSFIT
“Routineklus”
5 Rounds For Time
20/16 Cal Work
10 Double DB Squats 2 x 22,5/16kg or 50/35lbs
15 Pull-Ups
5 Double DB Push Press 2 x 22,5/16kg or 50/35lbs
WEIGHTLIFTING (Oosterhout)
SNATCH
Deload Week
STRENGTH CLASS (Oosterhout)
1RM Week
STRENGTH CLASS (Dongen)
Strongman