CROSSFIT
“H”
For time:
Buy-In: 800m Run
4 Rounds Of:
15 Pull Ups
30 Push Ups
45 Squats
Buy-Out: 800m Run
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Deadlift Focus
For time:
Buy-In: 800m Run
4 Rounds Of:
15 Pull Ups
30 Push Ups
45 Squats
Buy-Out: 800m Run
Snatch Focus
Deadlift Focus