CROSSFIT
“HOLLEYMAN” – BENCHMARK WORKOUT
30 Rounds for Time:
5 Wall Balls (10/6kg)
3 Handstand Push-ups
1 Power Clean (102/70kg)
POWERLIFTING
Squat focus
WEIGHTLIFTING
Snatch focus
30 Rounds for Time:
5 Wall Balls (10/6kg)
3 Handstand Push-ups
1 Power Clean (102/70kg)
Squat focus
Snatch focus