CROSSFIT
“Upstairs”
4 Rounds For Time
10 Double DB Devil’s Presses 2 x 22,5/16kg or 50/35lbs
15 Box Jump Overs
20 Weighted Sit-Ups 9/6kg or 20/14lbs
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (4/4)
STRENGTH CLASS (Oosterhout)
Bodybuilding & Beach Bodies
Deadlift (4/4)
STRENGTH CLASS (Dongen)
Strongman
