CROSSFIT
“-PR- TIME!”
EMOM …. min.
Every minute you do a lift!
Start snatching! if you catch it, add 5kG.
If you miss it, start squat cleaning.
Keep squat cleaning and add 5kG if you catch it.
If you miss it, start deadlifting.
Keep deadlifting and add 5KG if you lift it.
Score = 3 max lift scores combined.
WEIGHTLIFTING
Clean & Jerk focus