CROSSFIT
“Mozes”
5 Rounds For Time
500m Row
50 Double Unders
5 Double DB Devil’s Press 2×50/35lbs 2×22,5/16kg
Rest 1:00
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Pulls 4/4
STRENGTH CLASS (Oosterhout)
Press
Volume & Mobility Shoulder 4/4
STRENGTH CLASS (Dongen)
Volume & Mobility + Upper Body (4/4)