“NEVER GO FULL RETARD”
Every Minute x 16 Rounds of:
1. 10 Power Snatches, 35/45 KG
2. 15 Toes To Bar
3. 12/8 Cal Row
4. 6 Wall Walks
Score = Minutes completed
POWERLIFTING
Press Focus
WEIGHTLIFTING
Jerk Focus
Every Minute x 16 Rounds of:
1. 10 Power Snatches, 35/45 KG
2. 15 Toes To Bar
3. 12/8 Cal Row
4. 6 Wall Walks
Score = Minutes completed
Press Focus
Jerk Focus