CROSSFIT
“STRAIGHT AHEAD”
20-Min. AMRAP Of:
10 Double DB Box step over, 24″/20″
20 Double DB Push Presses, 22,5/16kg
30 Double-unders
40 Wall Balls, 10/6kg
WEIGHTLIFTING
Clean focus
20-Min. AMRAP Of:
10 Double DB Box step over, 24″/20″
20 Double DB Push Presses, 22,5/16kg
30 Double-unders
40 Wall Balls, 10/6kg
Clean focus