“HEADS UP”

Every Minute x 16 Rounds

1. Strict Pull-Ups
2. 4 Deadlifts 75/100
3. 8 Double Dumbbell Cleans 16/22,5
4. 12 Push Ups

Score = Total Strict Pull Ups

WEIGHTLIFTING

Clean & Jerk Focus

POWERLIFTING

Deadlift Focus