“HEADS UP”
Every Minute x 16 Rounds
1. Strict Pull-Ups
2. 4 Deadlifts 75/100
3. 8 Double Dumbbell Cleans 16/22,5
4. 12 Push Ups
Score = Total Strict Pull Ups
WEIGHTLIFTING
Clean & Jerk Focus
POWERLIFTING
Deadlift Focus
Every Minute x 16 Rounds
1. Strict Pull-Ups
2. 4 Deadlifts 75/100
3. 8 Double Dumbbell Cleans 16/22,5
4. 12 Push Ups
Score = Total Strict Pull Ups
Clean & Jerk Focus
Deadlift Focus