CROSSFIT
Pyramid Double Helen
For time:
126 mountain climbers / high knees
63 weighted ground-to-overheads / 36 burpees
36 V-ups / tuck-ins / sit-ups
84 mountain climbers / high knees
42 weighted ground-to-overheads / 24 burpees
24 V-ups / tuck-ins / sit-ups
42 mountain climbers / high knees
21 weighted ground-to-overheads / 12 burpees
12 V-ups / tuck-ins / sit-ups
WEIGHTLIFTING
Snatch Focus