CROSSFIT
“GO HARD OR GO HOME”
4-Min. AMRAP Of:
21 Double-unders
21 Kettlebell Swings, 24/16kg
21 Thrusters, 35/25kg
Rest 3 Minutes
4-Min. AMRAP Of:
15 Double-unders
15 Kettlebell Swings, 24/16kg
15 Thrusters, 45/30kg
Rest 3 Minutes
4-Min. AMRAP Of:
9 Double-unders
9 Kettlebell Swings, 24/16kg
9 Thrusters 55/35kg
WEIGHTLIFTING
Snatch Focus