CROSSFIT
“Progressive Deload Pt. 1”
A.M.R.A.P 5 Minutes
3 Clean & Jerk
6 Handstand Push Ups
30 Double Unders
A.M.R.A.P 7 Minutes
8 Cleans
15 Push Ups
30 Double Unders
A.M.R.A.P 9 Minutes
12 Deadlifts
20 Burpees
30 Double Unders
WEIGHTLIFTING
Clean & Jerk Focus
POWERLIFTING
Squat Focus