CROSSFIT
“Pentecost”
A.M.R.A.P. (with a Partner) in 25 minutes
50 Clusters 135/95lbs or 60/42,5kg
1,000 meter Run
50 Deadlifts 275/185lbs or 125/80kg
1,000 meter Run
50 Bar Facing Burpees
1,000 meter Run
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Consistency & Efficiency (4/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Increasing Weights, Descending Volume (4/4)
STRENGTH CLASS (Dongen)
Lower Body
Increasing Weights, Descending Volume (4/4)
