CROSSFIT

“Number Of The Feast”

For Time

50 Double DB Push Press
20 Toes to Bars
10 Double DB Devil’s Press
60 Calorie Work
40 Double DB Squats
30 Pull-Ups

2 x 22,5/16kg or 50/35lbs

WEIGHTLIFTING (Oosterhout)

Technique Cycle

STRENGTH CLASS (Oosterhout)

Lower body

STRENGTH CLASS (Dongen)

Strongman

HYROX
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