CROSSFIT
“Number Of The Feast”
For Time
50 Double DB Push Press
20 Toes to Bars
10 Double DB Devil’s Press
60 Calorie Work
40 Double DB Squats
30 Pull-Ups
2 x 22,5/16kg or 50/35lbs
WEIGHTLIFTING (Oosterhout)
Technique Cycle
STRENGTH CLASS (Oosterhout)
Lower body
STRENGTH CLASS (Dongen)
Strongman
HYROX
Check de Hyrox invulling in de SportBitt App