CROSSFIT
“The Damned”
E.M.O.M x 15 Minutes
1. 8 Muscle-Ups
2. 8 Over & Unders 24″/30″
3. 15 Wallball Shots
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics (4/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Holds & Core (4/4)
STRENGTH CLASS (Dongen)
Strongman